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Let me help and support you. Let me listen.  Allow me to believe in you until you get back to your best self.

- Tracy Gardinera -

Meet Tracy

Hello Ladies, I'm Tracy Gardinera M.A., a Licensed Marriage Family Therapist.  Thank you for finding me.

 

I've been providing therapy to women since 1995.  My experience includes individual and group therapy for adults and adolescents, helping people work through difficult times.

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I have worked with clients on addiction, depression, anxiety, stress, coping skills, relationships, pre-marital counseling, pregnancy, post-partum depression, parenting, divorce, and many other challenges that affect people every day.  My approach is optimistic, affirming, and encouraging.  However, I am also direct and will work hard to make sure that negative cycles are addressed while offering insight and empowerment.

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I understand how financially difficult things have been for so many.  That's why I provide therapy at an affordable price, based on a sliding scale.

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I want you to know that you are not alone.  So many of us are really struggling, and I want to help you get back on track.  So grab a drink or a cup of coffee, pull up a chair, and lets talk.

 

I look forward to seeing you.  Schedule your free consultation or a teletherapy video appointment here.

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INDIVIDUAL THERAPY FOR WOMEN

I specialize in women who believe their lives have gotten off track.  Relationships have become difficult, goals seem just out of reach.  Anger, frustration and/or sadness seem to be an underlying current. I can help you thrive.

adolescents / young adults

I work with adolescents and young adults practicing acceptance, and empathy with an understanding of current stressors.  I enjoy teaching emotional balance and developing one's personal identity.

group therapy

Group therapy can be an ideal, affordable choice for addressing your concerns and making positive changes in your life.  Groups can act as a support network and sounding board where you learn from and share with others, new ways to improve difficult situations.

Practice Areas at TeleTherapyHealth.com

Anxiety

Get help through difficult transitions such as divorce, a career change, finances, Covid-19, bereavement, or life's other stressors.

Depression

Whether it can be attributed to a traumatic event, a difficult past, current challenges, or no perceivable cause, I can help you with of various levels of depression.

Other Challenges

Therapy for addiction, abuse, behavioral issues, Infidelity, co-dependency, LGBTQ sexual/gender indentity, panic attacks, self-esteem, and other challenges you are facing

Practice Areas
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